Count Your Blessings

December 10, 2019 by  
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As the holiday seasons kicks into overdrive, now is a wonderful time to remember to count your blessings. It’s very easy to get caught up in the stress of the holiday season and find yourself feeling depressed, overwhelmed, even angry at all you have to do this time of year. This time of year it […]

Happy Thanksgiving

November 27, 2019 by  
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Have a Happy Thanksgiving! “Remember God’s bounty in the year. String the pearls of His favor. Hide the dark parts, except so far as they are breaking out in light! Give this one day to thanks, to joy, to gratitude!” -Henry Ward Beecher

Put Your Oxygen Mask On First

November 12, 2019 by  
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“Put your oxygen mask on before helping those around you”. We hear this on planes as very practical advice. You can’t help someone else if you can’t take care of yourself. On a plane when pressure is dropping and everyone is panicking you can’t help anyone if you’re unconscious. It’s a great metaphor and one […]

Meditation and Mindfulness Apps

October 11, 2019 by  
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We all know we should meditate. We all know that being in the moment – practicing mindfulness, is a wonderful way to reduce stress and anxiety. The problem is, if you aren’t trained in the art of meditation it can be difficult to master. Most of us give meditation a cursory try before tossing it […]

Just Do It Already!

September 20, 2019 by  
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Do you have an idea that’s been percolating about your brain for a long time, but you don’t act on it because you’re afraid, don’t have the time, are worried you’ll fail, or any other excuse you might use to put off doing the thing you most want? So often we get stuck in a […]

How Are Things Right Now?

September 6, 2019 by  
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How are things right now? I ask myself this questions whenever I start to worry about the future. When I start to feel anxious about the deadlines I must meet, the bills that need to be paid or any of the obligations I must meet that sometimes feel overwhelming. I stop and ask myself this […]

Start Where You Want to End

August 14, 2019 by  
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There’s this wonderful idea that I recently ran across – it’s the idea that you start where you want to end. It’s a beautifully simple idea, and one that provides powerful results, and yet most of us start at the beginning and hope we end up somewhere close to our goal. Stephen Covey talks about […]

Raising Your Vibration

July 31, 2019 by  
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Last time I wrote about success later in life. For many we get caught up in our daily life of family, job, friends, commitments etc, and we never seem to have time to pursue our dreams. In addition to listing several famous people who found success after age 40, I also listed some of the […]

It’s Never Too Late To Be Who You Were Meant To Be

July 12, 2019 by  
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The Universe loves us, all of us, and it wants us to be happy, live in abundance and achieve the success we seek – however we define success. If you’ve been struggling to achieve the level of success you know you’re capable of, but just can’t seem to make it stop beating yourself up. It […]

Sleep – The New Wonder Drug

June 13, 2019 by  
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Are you getting enough sleep? Probably not if you’re like most people. Lack of sleep can cause a myriad of troubles. Everything thing from lack of concentration, to slow healing and now even weight gain has been attributed to not getting enough sleep. In this fast paced culture that we’ve created solid, restorative sleep is […]

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