Are You Getting a Good Night’s Sleep

Are you getting a good nights sleep? Since the onset of the pandemic our routines have drastically changed and that has had a profound impact on our sleep. In fact, the phenomenon is so wide spread it has been coined coronasomnia. It has been effecting people from all walks of life, all ages, sexes, races and […]

Reinventing Yourself During Covid

Many states are beginning to open up as the summer begins, but we’re still experiencing many of the restrictions of Covid-19. The pandemic won’t be over for a while so may as well settle in and use the time to reinvent yourself. Think of this time as an extended summer vacation during your school years. […]

Living in the Moment

In today’s hyper scheduled world that most of us live in, it’s can feel as though it is impossible to live in the moment. We worry about the past (something we cannot change), and we especially worry about the future (something we can’t be certain will happen). All the while we’re worrying about the past […]