Journaling your Gratitude

March 30, 2017 by  
Filed under Blog

You know how much I love to practice gratitude and one of the best ways I know how is to keep a journal. Journaling is a great way to organize your thoughts, it helps you to clear your mind and sort things out, and it is especially good for jotting down the things for which […]

Is Negativity on the Rise?

February 21, 2017 by  
Filed under Blog

It seems more and more that negativity is on the rise. If you watch the news or spend any time on social media, you’ve seen how mean spirited it can be out there. In fact, many have reported that more and more Americans are reporting stress ever since the election. Not just run of the […]

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