Resolutions for the Whole Year

By now, if you’re like most people, your New Year’s Resolutions have already been forgotten. Most people don’t stick to their resolutions past the second week of January. Generally because they didn’t have a strategy for creating habits to nurture their resolutions. This happens whenever we try to make changes. No matter what kind of […]

7 Things You Can Do To Be Happy Now

Are you happy? If you have to stop and think about whether or not you are happy there’s probably a little room for improvement. The good news is, it’s actually pretty easy to be happier. Of course there will always be days when you’re feeling happier and days when you may feel blue, that’s perfectly […]

50 Things you Can Do to Make the World a Better Place

It seems like lately the world has become more and more chaotic. If you’re feeling overwhelmed, you aren’t the only one. You might be wondering how it is that people have become so negative, short tempered and downright mean. And, you might be feeling as if there is nothing you can do to make things […]

Is Negativity on the Rise?

It seems more and more that negativity is on the rise. If you watch the news or spend any time on social media, you’ve seen how mean spirited it can be out there. In fact, many have reported that more and more Americans are reporting stress ever since the election. Not just run of the […]

10 Tips to Practice More Gratitude this Year

If you made any resolutions this year I hope one of them was to practice more gratitude. It isn’t always easy to be grateful, in fact, sometimes it can be really challenging. When bad things happen it can be almost impossible to be thankful for what you have instead of angry or upset about what […]