How to Deal with Covid-19 Anxiety
By now we’ve been living with the stress and anxiety of Covid-19 (Coronavirus) for several weeks. The stock market looks like a rollercoaster, and there is all kinds of conflicting information about the virus making the rounds. How do you stay sane during this nerve-racking time? We all react to stress differently. Some rise to […]
Working at Home During the Coronavirus Crisis
If you’re like many Americans, you’re probably working from home for the next couple of weeks. Many businesses are shuttering their doors – including several retail businesses – so that workers can practice social distancing to slow the spread of the Coronavirus. If you’re not used to working from home, it can be quite the […]
10 Ways to Love Yourself this Valentine’s Day
Happy Valentine’s Day!! I hope you have a marvelous day and get to spend it with someone you love. Whether that’s a significant other, spouse, child, parent, pet, best friend or even yourself, take a moment today to spread a little love. Of course celebrating Valentine’s Day with a significant other is fun, and can […]
Quotes to Inspire you All Year Long
We must be willing to let go of the life we planned so as to have the life that is waiting for us. – Joseph Campbell Happiness is not by chance, but by choice. – Jim Rohn Never limit yourself because of others’ limited imagination; never limit others because of your own limited imagination. – […]
Start the Year off Right and Manifest Your Way to a Successful 2020
As we start a new year, and a new decade (though there is confusion as to whether it starts this year or next year), it’s the perfect time to start manifesting your way to success. If you’re new to the Law of Attraction or Manifesting – in a nutshell it (they’re the same thing, just […]
Happy Holidays!
Happy Holidays! Have a blessed and joyous holiday season & a Wonderful New Year!
Count Your Blessings
As the holiday seasons kicks into overdrive, now is a wonderful time to remember to count your blessings. It’s very easy to get caught up in the stress of the holiday season and find yourself feeling depressed, overwhelmed, even angry at all you have to do this time of year. This time of year it […]
Happy Thanksgiving
Have a Happy Thanksgiving! “Remember God’s bounty in the year. String the pearls of His favor. Hide the dark parts, except so far as they are breaking out in light! Give this one day to thanks, to joy, to gratitude!” -Henry Ward Beecher
Put Your Oxygen Mask On First
“Put your oxygen mask on before helping those around you”. We hear this on planes as very practical advice. You can’t help someone else if you can’t take care of yourself. On a plane when pressure is dropping and everyone is panicking you can’t help anyone if you’re unconscious. It’s a great metaphor and one […]
Meditation and Mindfulness Apps
We all know we should meditate. We all know that being in the moment – practicing mindfulness, is a wonderful way to reduce stress and anxiety. The problem is, if you aren’t trained in the art of meditation it can be difficult to master. Most of us give meditation a cursory try before tossing it […]
