Living in the Moment

May 15, 2019 by  
Filed under Blog

In today’s hyper scheduled world that most of us live in, it’s can feel as though it is impossible to live in the moment. We worry about the past (something we cannot change), and we especially worry about the future (something we can’t be certain will happen). All the while we’re worrying about the past […]

Does it Bring You Joy?

April 12, 2019 by  
Filed under Blog

You may have noticed that Marie Kondo is all over the place. Her best selling book, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing has created quite the phenomenon. The Kon Mari Method, as it’s been called, is everywhere from your local bookstore, website, chatroom, Netflix, Facebook groups and now […]

Breaking Free from the Overwhelm

March 30, 2019 by  
Filed under Blog

It’s no surprise that today we feel more stress, more anxiety and more overwhelmed than ever before. In today’s 24 hour news cycle we’re exposed to all the horrible things going on in the world at all times. If we miss it on the news, we’ll see it online, get a text about it, and […]

Taking a Social Media Break

March 19, 2019 by  
Filed under Blog

Social media is a great way to keep in touch with family and friends, and it’s a wonderful way to spend some time while taking a break from work or other tests that need breaking up. Unfortunately social media can also be a place argue, fight and complain. If you find yourself getting upset after […]

Are you Doing your Best?

February 15, 2019 by  
Filed under Blog

I bumped into a friend the other day who was going to be traveling for business in a few days and was frantically trying to get everything under control while she was gone. She’s a single mom and needed to have someone stay with her daughter, someone else pick her daughter up from school, and […]

You Are Enough

January 30, 2019 by  
Filed under Blog

If you’re human, you’ve probably felt that you didn’t live up to someone’s expectations. If you’re like most of us, you’ve felt less than. First of all – we all do. You are not alone. All of us feel as though we don’t meet expectations. Your boss, your spouse, your kids – if you’re like […]

Setting Intentions for 2019

January 16, 2019 by  
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If you haven’t already, now is a wonderful time for setting intentions for 2019. Similar to setting New Year’s Resolutions, setting intentions for 2019 is all about what you would like to accomplish in the coming year. Unlike setting resolutions, when you set intentions the goals tend to be more long term, and for many […]

Merry Christmas & Happy New Year!

December 17, 2018 by  
Filed under Blog

Another year has come and gone, and I am so thankful for all the amazing people who continue to bless me in this wonderful life. I hope you have a very Merry Christmas and a Happy New Year. This time of year is busy. We’re all trying to wrap up the end of year stuff […]

Spreading Joy

November 30, 2018 by  
Filed under Blog

As I wrote last time, the holidays can be a stressful time of year and it’s important to practice self care. We get wrapped up in all that we are supposed to be doing – cooking, shopping, wrapping, cleaning, decorating, hosting, cleaning and more cleaning – and forget about what the holiday season is all […]

Self-Care During the Holiday Season

November 15, 2018 by  
Filed under Blog

Hard to believe next week is Thanksgiving. If you’re like most of us, you’re probably already feeling stressed and maybe a little anxious. This time of year, it’s easy to get caught up in all that has to be done and forget about the joy in the season. Between planning meals, hosting family and friends, […]

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