Put Your Oxygen Mask On First

“Put your oxygen mask on before helping those around you”. We hear this on planes as very practical advice. You can’t help someone else if you can’t take care of yourself. On a plane when pressure is dropping and everyone is panicking you can’t help anyone if you’re unconscious. It’s a great metaphor and one […]

Meditation and Mindfulness Apps

We all know we should meditate. We all know that being in the moment – practicing mindfulness, is a wonderful way to reduce stress and anxiety. The problem is, if you aren’t trained in the art of meditation it can be difficult to master. Most of us give meditation a cursory try before tossing it […]

Raising Your Vibration

Last time I wrote about success later in life. For many we get caught up in our daily life of family, job, friends, commitments etc, and we never seem to have time to pursue our dreams. In addition to listing several famous people who found success after age 40, I also listed some of the […]

It’s Never Too Late To Be Who You Were Meant To Be

The Universe loves us, all of us, and it wants us to be happy, live in abundance and achieve the success we seek – however we define success. If you’ve been struggling to achieve the level of success you know you’re capable of, but just can’t seem to make it stop beating yourself up. It […]

Living in the Moment

In today’s hyper scheduled world that most of us live in, it’s can feel as though it is impossible to live in the moment. We worry about the past (something we cannot change), and we especially worry about the future (something we can’t be certain will happen). All the while we’re worrying about the past […]

Is One of Your Chakras Blocked?

If you’re feeling out of sorts, or things just don’t seem to be right, even though there is nothing really wrong, maybe you’ve wondered if one of your chakras is blocked? If you practice mindfulness or meditation you’re probably aware of chakras and that they represent the 7 energies in our bodies. If you aren’t […]