Setting Intentions for 2019
If you haven’t already, now is a wonderful time for setting intentions for 2019. Similar to setting New Year’s Resolutions, setting intentions for 2019 is all about what you would like to accomplish in the coming year. Unlike setting resolutions, when you set intentions the goals tend to be more long term, and for many […]
Merry Christmas & Happy New Year!
Another year has come and gone, and I am so thankful for all the amazing people who continue to bless me in this wonderful life. I hope you have a very Merry Christmas and a Happy New Year. This time of year is busy. We’re all trying to wrap up the end of year stuff […]
Spreading Joy
As I wrote last time, the holidays can be a stressful time of year and it’s important to practice self care. We get wrapped up in all that we are supposed to be doing – cooking, shopping, wrapping, cleaning, decorating, hosting, cleaning and more cleaning – and forget about what the holiday season is all […]
Self-Care During the Holiday Season
Hard to believe next week is Thanksgiving. If you’re like most of us, you’re probably already feeling stressed and maybe a little anxious. This time of year, it’s easy to get caught up in all that has to be done and forget about the joy in the season. Between planning meals, hosting family and friends, […]
Is One of Your Chakras Blocked?
If you’re feeling out of sorts, or things just don’t seem to be right, even though there is nothing really wrong, maybe you’ve wondered if one of your chakras is blocked? If you practice mindfulness or meditation you’re probably aware of chakras and that they represent the 7 energies in our bodies. If you aren’t […]
Clearing your Mind from Useless Clutter
I write a lot about mindfulness, gratitude and manifesting, you may have noticed that all three of these things work in tandem. You can’t practice mindfulness without being grateful, and the same goes for manifesting. To manifest anything, you must be able to practice mindfulness. The three go hand in hand in hand. But none […]
Hurricane Relief
Hurricane Florence is happening right now, and won’t be over for at least another day or so. And, there are several hurricane’s lined up behind Florence. Hopefully you and your loved ones are safe, but there are many who are not and who have already lost much. People not directly in the path of a […]
Manifesting for Beginners
By now you’ve heard of manifesting – the practice of intentionally creating what you want with your thoughts. You may have read the book The Secret or some of the newer books on the subject like You are Badass by Jen Sincero. Manifesting, at it’s most basic, is the practice of what you think, you […]
7 Things You Can Do Now to be More Mindful
Summer is a little more than half over and if you’re like most people that means you’re mind is full of thoughts about getting the kids back to school. Shopping for new clothes for the fall year, books, activities, sports, lunches and homework!! It’s enough to make your want to crawl under the blankets and […]
Plan a Block Party for National Night Out
As the founder and president of EBS Security in Jacksonville, FL, I know how important community is. A strong community is a safer community. When you know your neighbors, you keep your community and property safe. Next month is National Night Out, an annual event that takes place the first Tuesday in August. What is […]
