Journaling your Gratitude
You know how much I love to practice gratitude and one of the best ways I know how is to keep a journal. Journaling is a great way to organize your thoughts, it helps you to clear your mind and sort things out, and it is especially good for jotting down the things for which […]
Be the Inspiration you Seek
As many of you know, years ago I was at a cross roads when someone inspired me to take a leap of faith and follow my dreams. We never know how inspiring and encouraging our words are to people. They might be just the push needed to help someone launch a new career, go back […]
Is Negativity on the Rise?
It seems more and more that negativity is on the rise. If you watch the news or spend any time on social media, you’ve seen how mean spirited it can be out there. In fact, many have reported that more and more Americans are reporting stress ever since the election. Not just run of the […]
10 Tips to Practice More Gratitude this Year
If you made any resolutions this year I hope one of them was to practice more gratitude. It isn’t always easy to be grateful, in fact, sometimes it can be really challenging. When bad things happen it can be almost impossible to be thankful for what you have instead of angry or upset about what […]
Resolve to be More Positive in 2017
Like attracts like, there’s no way around that fact. If you are grumpy you’re going to find you attract more grumpy people into your life than cheerful people. It makes sense. If you’re always angry, complaining or constantly getting worked up about something cheerful people won’t want to be around you. They may try to […]
Gratitude and Positive Attitude can Lead to a Healthier Heart
Take a look at this study in the American Journal of Cardiology. The Effects of Emotions on Short-Term Power Spectrum Analysis of Heart Rate Variability by Rollin McCraty, Mike Atkinson, William Tiller, Glen Rein, and Alan D. Watkins is a study that “utilizes heart rate variability analysis to examine a new method of intentionally shifting […]
How Gratitude Affects the Human Body
Thank you.” These two little words may not seem exceptional on their own, but they can have an enormous impact on your mental and physical well-being. According to a number of studies, gratitude can actually make you calmer, thinner and overall healthier. Take a look at this infographic designed by dezinegirl for Visual.ly | Huffington […]
Affirmations and the Law of Attraction
I’ve already talked about how important it is to say your daily affirmations, but when doing so try not to think about how they will come true. Trying to think about the how will only delay the process. You just need to think about your goals and the universe will do the rest of the […]
The Importance of Learning to be Grateful
“Until you learn to be grateful for what you have, you will not receive the things you want.” – John Kralik Because we’re so used to how things are, it can be easy to start to take things for granted. Take some time out of your day to think about those that are worse off […]
Success has No Age Limit
Success has no age limit. New life chapters can start any time, it’s never too late to pursue your dreams. Never let anyone say you are too young or too old to try something new. Some of the most successful people achieved their greatest accomplishments late in life. Why not you? Some people wait for […]
