Meditation and Mindfulness Apps
We all know we should meditate. We all know that being in the moment – practicing mindfulness, is a wonderful way to reduce stress and anxiety. The problem is, if you aren’t trained in the art of meditation it can be difficult to master. Most of us give meditation a cursory try before tossing it […]
How Are Things Right Now?
How are things right now? I ask myself this questions whenever I start to worry about the future. When I start to feel anxious about the deadlines I must meet, the bills that need to be paid or any of the obligations I must meet that sometimes feel overwhelming. I stop and ask myself this […]
Start Where You Want to End
There’s this wonderful idea that I recently ran across – it’s the idea that you start where you want to end. It’s a beautifully simple idea, and one that provides powerful results, and yet most of us start at the beginning and hope we end up somewhere close to our goal. Stephen Covey talks about […]
Living in the Moment
In today’s hyper scheduled world that most of us live in, it’s can feel as though it is impossible to live in the moment. We worry about the past (something we cannot change), and we especially worry about the future (something we can’t be certain will happen). All the while we’re worrying about the past […]
Breaking Free from the Overwhelm
It’s no surprise that today we feel more stress, more anxiety and more overwhelmed than ever before. In today’s 24 hour news cycle we’re exposed to all the horrible things going on in the world at all times. If we miss it on the news, we’ll see it online, get a text about it, and […]
Is One of Your Chakras Blocked?
If you’re feeling out of sorts, or things just don’t seem to be right, even though there is nothing really wrong, maybe you’ve wondered if one of your chakras is blocked? If you practice mindfulness or meditation you’re probably aware of chakras and that they represent the 7 energies in our bodies. If you aren’t […]
Clearing your Mind from Useless Clutter
I write a lot about mindfulness, gratitude and manifesting, you may have noticed that all three of these things work in tandem. You can’t practice mindfulness without being grateful, and the same goes for manifesting. To manifest anything, you must be able to practice mindfulness. The three go hand in hand in hand. But none […]
7 Things You Can Do Now to be More Mindful
Summer is a little more than half over and if you’re like most people that means you’re mind is full of thoughts about getting the kids back to school. Shopping for new clothes for the fall year, books, activities, sports, lunches and homework!! It’s enough to make your want to crawl under the blankets and […]
15 Things You Can Do Now to Create a Better World
Looking to inspire or be inspired? Looking to make a positive impact on your community, on the world around you? Here are 25 things you can do now to create a better world. Recycle – Most of already recycle, most communities have made it super easy to put your recyclables out with the trash, there’s […]
Creating a Gratitude Jar
Have you heard of a Gratitude Jar? It’s a jar or other kind of vessel you fill with gratitude by writing down what you are thankful for each day. It’s pretty easy creating a gratitude jar, all you need is a vessel and some creativity. A Gratitude Jar is a great way to demonstrate that […]
