50 Things you Can Do to Make the World a Better Place
It seems like lately the world has become more and more chaotic. If you’re feeling overwhelmed, you aren’t the only one. You might be wondering how it is that people have become so negative, short tempered and downright mean. And, you might be feeling as if there is nothing you can do to make things […]
Daily Affirmations
Last time we talked about manifesting for beginners. Part of manifesting anything is to practice positive affirmations on a daily basis. Instead of letting our interior monologue go on and on about how bad we are at something, we affirm all that is good about us. The problem is, sometimes it’s difficult to come up […]
Manifesting for Beginners
Manifesting is intentionally creating what you want. What that means is what you think, you become. If you would like to be more successful in your job you could manifest success by thinking about success. Fake it ’til you make it – This is a common phrase that gets bantered around, but there’s a lot of […]
Journaling your Gratitude
You know how much I love to practice gratitude and one of the best ways I know how is to keep a journal. Journaling is a great way to organize your thoughts, it helps you to clear your mind and sort things out, and it is especially good for jotting down the things for which […]
Be the Inspiration you Seek
As many of you know, years ago I was at a cross roads when someone inspired me to take a leap of faith and follow my dreams. We never know how inspiring and encouraging our words are to people. They might be just the push needed to help someone launch a new career, go back […]
Is Negativity on the Rise?
It seems more and more that negativity is on the rise. If you watch the news or spend any time on social media, you’ve seen how mean spirited it can be out there. In fact, many have reported that more and more Americans are reporting stress ever since the election. Not just run of the […]
10 Tips to Practice More Gratitude this Year
If you made any resolutions this year I hope one of them was to practice more gratitude. It isn’t always easy to be grateful, in fact, sometimes it can be really challenging. When bad things happen it can be almost impossible to be thankful for what you have instead of angry or upset about what […]
Resolve to be More Positive in 2017
Like attracts like, there’s no way around that fact. If you are grumpy you’re going to find you attract more grumpy people into your life than cheerful people. It makes sense. If you’re always angry, complaining or constantly getting worked up about something cheerful people won’t want to be around you. They may try to […]
Gratitude and Positive Attitude can Lead to a Healthier Heart
Take a look at this study in the American Journal of Cardiology. The Effects of Emotions on Short-Term Power Spectrum Analysis of Heart Rate Variability by Rollin McCraty, Mike Atkinson, William Tiller, Glen Rein, and Alan D. Watkins is a study that “utilizes heart rate variability analysis to examine a new method of intentionally shifting […]
How Gratitude Affects the Human Body
Thank you.” These two little words may not seem exceptional on their own, but they can have an enormous impact on your mental and physical well-being. According to a number of studies, gratitude can actually make you calmer, thinner and overall healthier. Take a look at this infographic designed by dezinegirl for Visual.ly | Huffington […]
