Sleep – The New Wonder Drug
Are you getting enough sleep? Probably not if you’re like most people. Lack of sleep can cause a myriad of troubles. Everything thing from lack of concentration, to slow healing and now even weight gain has been attributed to not getting enough sleep. In this fast paced culture that we’ve created solid, restorative sleep is […]
The Law of Attraction Resources
If you’ve read my book, Staying on Course in Business and in Life, you know that I believe the Law of Attraction is the key to getting all you want in life and that it is what helped me find success in business and in my day to day life. If you’re like me, you […]
Living in the Moment
In today’s hyper scheduled world that most of us live in, it’s can feel as though it is impossible to live in the moment. We worry about the past (something we cannot change), and we especially worry about the future (something we can’t be certain will happen). All the while we’re worrying about the past […]
Does it Bring You Joy?
You may have noticed that Marie Kondo is all over the place. Her best selling book, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing has created quite the phenomenon. The Kon Mari Method, as it’s been called, is everywhere from your local bookstore, website, chatroom, Netflix, Facebook groups and now […]
Breaking Free from the Overwhelm
It’s no surprise that today we feel more stress, more anxiety and more overwhelmed than ever before. In today’s 24 hour news cycle we’re exposed to all the horrible things going on in the world at all times. If we miss it on the news, we’ll see it online, get a text about it, and […]
Taking a Social Media Break
Social media is a great way to keep in touch with family and friends, and it’s a wonderful way to spend some time while taking a break from work or other tests that need breaking up. Unfortunately social media can also be a place argue, fight and complain. If you find yourself getting upset after […]
Are you Doing your Best?
I bumped into a friend the other day who was going to be traveling for business in a few days and was frantically trying to get everything under control while she was gone. She’s a single mom and needed to have someone stay with her daughter, someone else pick her daughter up from school, and […]
You Are Enough
If you’re human, you’ve probably felt that you didn’t live up to someone’s expectations. If you’re like most of us, you’ve felt less than. First of all – we all do. You are not alone. All of us feel as though we don’t meet expectations. Your boss, your spouse, your kids – if you’re like […]
Setting Intentions for 2019
If you haven’t already, now is a wonderful time for setting intentions for 2019. Similar to setting New Year’s Resolutions, setting intentions for 2019 is all about what you would like to accomplish in the coming year. Unlike setting resolutions, when you set intentions the goals tend to be more long term, and for many […]
Merry Christmas & Happy New Year!
Another year has come and gone, and I am so thankful for all the amazing people who continue to bless me in this wonderful life. I hope you have a very Merry Christmas and a Happy New Year. This time of year is busy. We’re all trying to wrap up the end of year stuff […]
