Taking a Social Media Break
Social media is a great way to keep in touch with family and friends, and it’s a wonderful way to spend some time while taking a break from work or other tests that need breaking up. Unfortunately social media can also be a place argue, fight and complain. If you find yourself getting upset after […]
Are you Doing your Best?
I bumped into a friend the other day who was going to be traveling for business in a few days and was frantically trying to get everything under control while she was gone. She’s a single mom and needed to have someone stay with her daughter, someone else pick her daughter up from school, and […]
You Are Enough
If you’re human, you’ve probably felt that you didn’t live up to someone’s expectations. If you’re like most of us, you’ve felt less than. First of all – we all do. You are not alone. All of us feel as though we don’t meet expectations. Your boss, your spouse, your kids – if you’re like […]
Setting Intentions for 2019
If you haven’t already, now is a wonderful time for setting intentions for 2019. Similar to setting New Year’s Resolutions, setting intentions for 2019 is all about what you would like to accomplish in the coming year. Unlike setting resolutions, when you set intentions the goals tend to be more long term, and for many […]
Merry Christmas & Happy New Year!
Another year has come and gone, and I am so thankful for all the amazing people who continue to bless me in this wonderful life. I hope you have a very Merry Christmas and a Happy New Year. This time of year is busy. We’re all trying to wrap up the end of year stuff […]
Spreading Joy
As I wrote last time, the holidays can be a stressful time of year and it’s important to practice self care. We get wrapped up in all that we are supposed to be doing – cooking, shopping, wrapping, cleaning, decorating, hosting, cleaning and more cleaning – and forget about what the holiday season is all […]
Self-Care During the Holiday Season
Hard to believe next week is Thanksgiving. If you’re like most of us, you’re probably already feeling stressed and maybe a little anxious. This time of year, it’s easy to get caught up in all that has to be done and forget about the joy in the season. Between planning meals, hosting family and friends, […]
Is One of Your Chakras Blocked?
If you’re feeling out of sorts, or things just don’t seem to be right, even though there is nothing really wrong, maybe you’ve wondered if one of your chakras is blocked? If you practice mindfulness or meditation you’re probably aware of chakras and that they represent the 7 energies in our bodies. If you aren’t […]
Clearing your Mind from Useless Clutter
I write a lot about mindfulness, gratitude and manifesting, you may have noticed that all three of these things work in tandem. You can’t practice mindfulness without being grateful, and the same goes for manifesting. To manifest anything, you must be able to practice mindfulness. The three go hand in hand in hand. But none […]
Hurricane Relief
Hurricane Florence is happening right now, and won’t be over for at least another day or so. And, there are several hurricane’s lined up behind Florence. Hopefully you and your loved ones are safe, but there are many who are not and who have already lost much. People not directly in the path of a […]
